Preventing acne is actually not only for teenagers but also for adults as well. Different from popular belief, anybody can experience acne at any age. However, it is most generally happen to teenagers because of their imbalance hormone. Naturally, this is simply part of teenage years.
Here are the 3 tips you should know for preventing acne:
1. Change your diet to a healthy diet. Healthy diet is a must for a healthy life and to prevent acne. To have a healthy skin, you need to consume vegetables and fruits. Eat vegetables and fruits for snacks instead of your regular chips or fries. You must at all cost avoid eating junk foods. You should also avoid eating process foods.
2. Drink more water daily. You need to drink more water daily. The minimum requirement is 8 glasses of 8 ounce glass daily. Water is good for expelling toxins from your body and increasing your metabolic rate. To maintain an acne free skin, you need to drink plenty of water.
3. Consume health supplements and multivitamins. Health supplements and multivitamins can aid in preventing acne breakouts. It works by assisting your diet to work more efficiently and effectively. Among the vital vitamins for skin care are:
Vitamin A – Vitamin A is able to stimulate growth and is vital to our skin and eye health. If you prefer to have vitamin A naturally, then foods such tomatoes, citrus fruits, carrots and yellow squash are good sources of vitamin A.
Vitamin B – Vitamin B will help prevent skin inflammation.
Vitamins C & E – Vitamins C & E can help protect our body. Their antioxidant properties are also vital to make our skin healthy.
Zinc – Zinc also contain antioxidant properties for making our skin healthy. In addition to that, it is also vital for the correct functioning of our immune system.
But, multivitamins must not be made a replacement for consuming healthy foods. Too much consumption of any vitamin is very dangerous and can be toxic. You need to consult with a physician prior to taking any health supplements or multivitamins for preventing acne.