5 Hidden Benefits of Exercise

Everyone knows that exercise can help you lose weight and live a healthier lifestyle.  What you may not know is that increasing physical activity just a few times a week may help you see improvements other areas of your life, everywhere from the office to the bedroom.  Here are the top 5 hidden benefits of exercise:

1. Helps your body heal
Research shows that exercise is a big factor in the rate at which wounds heal.  Older people who get regular exercise heal up to 10 days faster than those who don’t!

2. Better sleep, more energy
Regular physical activity can help you to fall asleep more quickly and sleep more deeply.  It has even been found to improve symptoms Restless Leg Syndrome.  Increasing your activity level also helps your body’s cardiovascular and circulatory systems work more efficiently so you will have more energy throughout the day.

3. Boots brain power
Exercising regularly is a smart thing to do! Physical activity makes your brain function more efficiently by releasing chemicals that increase cognition and improve the flow of blood and oxygen to the brain.  

4. Increases Sexual Satisfaction
Many studies have shown that men who are inactive and overweight are at a higher risk for Erectile Dysfunction than men who are not.  For both men and women, working out regularly improves perceptions of desirability, which leads to greater levels of satisfaction in the bedroom.

5. Makes you a more productive person
Bosses love employees who work out because exercise helps improve productivity at work.  Studies have shown that workers who exercise perform better during the final hours of the workday and are better at solving complex problems.  Finally, exercise reduces time spent out of the office due to illness.

Making fitness a priority is key to living a happier, healthier life.  The first step towards unearthing the hidden benefits is finding a trusty gym to use.  A good example is Snap Fitness, a Leander, TX gym, that has locations across the country and has modern equipment to help you achieve your fitness goals.