A Spoon Of Nectar

A daily dose of honey and cinnamon can save you from dozens of diseases.Regular intake of honey with cinnamon powder strengthens the immune system.In fact,scientists have found that honey contains vitamins and iron in a large quantity.Regular use of honey strengthens the white blood corpuscles(WBC) to fight bacteria and viral diseases.Smack your lips!

Heart Of Thr Matter : Make a paste of honey and cinnamon powder,apply it on a slice of bread and have it for breakfast.This reduce cholesterol in the arteries and helps avert a heart attack.Also those who have had an attack before can benefit from this if they follow it religiously.What’s more?It prevent breathlessness.

Joint Effort : Arthritis patients should make it a point to drink a cup of hot water with 2 tsp honey and 1 tsp cinnamon powder.Even chronic patients can say bye bye to joint pains if they start following this habit.

Digestion Do : Sprinkle a pinch of cinnamon poweder on 2 tbsp honey and have it before your meal.Why?To get rid of acidity and digest a heavy meal.

Wrinkle Free : Boil 4 tsp honey and 1 tsp cinnamon powder in 3 cups water.Drink 1/4 cup,3-4 times a day.It’ll keep your skin soft and wrinkle free.

Skin Shine : Apply a paste of honey and cinnamon on pimples before sleeping and wash it off the next morning with warm water.Try this for two weeks and you will be pimple-free in a no time.Thoser suffering from skin infections like eczema can also use it.

Breath(taking) : Gargle with 1 tsp honey and cinnamon powder in hot water to smell fresh the whole day.

(B)ladder To Success : Mix 2 tbsp cinnamon powder in hot water in a glass of lukewarm water and drink it.It kills the germs in the bladder.

Tooth Tip : Make a paste of 1 tsp cinnamon powder and 5 tsp honey and apply it on the aching tooth, three times a day.It will take care of the toothache.

Cold Cut : Those suffering from severe colds should take 1 tbsp honey with 1/4 tsp cinnamon powder for 3 days.This will cure the most chronic cough,cold and helps clear sinuses.

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