“Lemon water is calorie-free as water but it taste better, act as a blood sugar stabilizer, boost metabolism, it can help with digestion, contains calcium and can clean the skin.”
BELIEVE IT OR NOT. Finally your search is over. Trust me, this highly revealing article will expose all. In fact, you should thank your lucky star for the chance of reading this ‘healthy’ write up. It’s a diet system so shocking yet simple to use. Most therapist don’t want you to know about. Moreover, it does empower any dieter to forget all other diets and become obese free within months of reading this article. And yes, in this brand new, never seen before weight loss treatment will expose all the dieting myths, hypes and bulls preventing obese people from getting slim and healthy.
YOU MAY ALREADY KNOW THAT WATER is a good device for weight reduction. But are you crystal clear of it’s wonders? Allow me again to recall some positive things about the goodness of H2O. Firstly, it boosts one’s metabolism. Then it acts as a suppresser of hunger or thirst. And finally, water benefits the digestive system, since it helps the stomach to digest properly. Get my drift?
WHAT’S IS REALLY MORE IMPORTANT NOW is how do we make water as a faithful servant to serve our need for health and slimness? Remember that medicine is useless unless we faithfully follow its instructions to the letter. Similarly, water intake is just as critical especially how religiously we fill our bodies with it.
BEFORE DWELLING INTO THE ‘WAYS’ let me give you a condensed and quick preview of this tiny report! OK?
In it’s distilled form you should:-
· Fill Up A Large Bottle Of Water Each Morning And Throughout The Day.
· Drink Hot Water With A Slice Of Lemon Or Lime. Or Try Herbal Teas especially On Colder Days
· Make Sure You Always Have A Water Bottle With You When You Exercise.
· Make Water More Interesting By Adding Ice And A Spoonful Of Coffee Essence.
· Get Your Fluid Also From The Foods We Eat
By the way does this extract somehow prick your curiosity to read more? You bet!
WAY NO. 1. FILL UP A LARGE BOTTLE OF WATER EACH MORNING AND THROUGHOUT THE DAY.
You’;ll be surprised how a bottle of water on your desk at work, or on the table at home can prompt you to keep taking sips. Drinking water from a bottle makes it easy to measure your fluid intake as well. Simple enough! Agree?
WAY NO. 2. ON COLDER DAYS DRINK HOT WATER WITH A SLICE OF LEMON OR LIME, OR TRY HERBAL TEAS.
These hot drinks contribute more to fluid levels than tea or coffee as tea are diuretics and can cause us to lose water. While water cleanse your system, it can also help to reduce weight. Does that sound good so far?
Then, let me throw you the next surprising facts regarding keeping a bottle of water at your side. It will keep you prepared especially when you are about to exercise.
WAY NO. 3. MAKE SURE YOU ALWAYS HAVE A WATER BOTTLE WITH YOU WHEN YOU EXERCISE.
Weigh yourself before and after your exercise whatever weight you’;ve lost is water and needs replacements. Drink a pint of water for each pound lost in weight. For intensitive activities, or in hot weather, drink a little more. Any question? It’s so simple I guess so?
That being said, why don’t we move over to way number four. Shall we?
WAY NO. 4. MAKE WATER MORE INTERESTING BY ADDING ICE AND A SPOONFUL OF COFFEE EXTRACTS.
You probably can see this as yet another better method of water intake. Yes, why not kill two birds with one stone by drinking your coffee with ice? This way, you get all the metabolic benefits of a normal cup of coffee with an icy cubes as an added booster! To make sure your ice-cold coffee is really boosting your metabolism, drink it black or with skim milk, and avoid adding sugar. Hello! Wouldn’t that be something? It’s all coming up, so keep reading!
In all honesty, this last and final ‘WAY’ may be the just as effective as the rest. Don’t believe? Do continue reading and you will have to agree with me. Want to bet?
WAY NO. 5. FLUID ALSO COMES FROM THE FOODS WE EAT
You ask, “What do I mean by this fifth way?” Frankly, it’s no rocket science material. Just fill up on soup and stews in cold and rainy seasons. Furthermore, when exposed in hot weather please consume fruits and salad vegetables with high fluid content. It could be just cucumber, or pears or even watermelon. Believe me its so easy. It’s as simple as taking candy from a baby! Get my drift?
As we are about to reach the end of this bulletin, reading consciously the ‘conclusion’ below would ‘hit a home run’, if you like!
Our wrap-up paragraph is just this. In truth, dieter must pick winners like this ‘creative water intake’ article, if change is truly what they want. Of course, this is not easy and we could jump from the frying pan into the fire. But we still move – whether forward or backward, there is still motion. Life and strength still flow in our veins and limbs, and with a bit more courage, we can get to our goal. The worse option is to stay comatose, trapped in loss, stuck in defeat. Not too difficult to understand and practice, I guess!
By the way, this article would not be worth the bits and bytes whereby this tiny report is created. In all fairness, it would be justified if we do a quick recap what has been transpired. Firstly pack up a large bottle of water up each morning and throughout the day. Furthermore, especially on colder days drink hot water with a slice of lemon or lime, or try herbal teas. Then do make sure you always have a water bottle with you whenever you exercise. Also not forgetting to formulate water to be more interesting by adding ice and a spoonful of coffee extract. Lastly see that healthy fluid must also comes from any foods we eat. Easy as pie. If so, my work is done here. Period
End of article