If you want to lose weight you must exercise along with proper diet. There are lot of information and propaganda available today that specify different kinds of diets and dietary tips that only confuse people who want to lose weight. All these information dished out by different media may be effective but with different types of advice coming from different directions it only becomes difficult as to which advice to follow.
So the best way to get the desired weight is to pay attention to only a few things. This way your attention will be focused on a particular aim with only a few things to do on your part. Here is some basic diet and exercise tips to help you get started. Slowly start to get rid of the main causes of your severe weight increase.
Stop eating needless snacks and start eating health food. Uncontrolled eating is often caused by constant worry and other similar problems. People resort to eating on impulse at any time simply to get rid of stress thinking that it will make them feel better. It is better to eat to feel good but it will be still better for your health if you could avoid high-calorie food and always eat healthy low-calorie food like fruits, carrots etc.