Fat burning herbs + calories reduction + aerobic and anaerobic exercices is equal weight loss

People have been using herbs for medicinal reasons since immemorial times . The benefits of medicinal herbs have been scientifically proven in various fields as are weight loss, respiratory health, digestive health, and sexual health.

the  medicinals herbs has phytochemicals that nourish the body and help keep it balanced, maintain a healthy mind and promote a healthy balance of mind, body and feelings.

Actually the Science discovered that some of  some herbal medicinal are powerfull fat- burning. . So, with focused plan of diet and exercise, some fat burning herbs may help raise the metabolism or help in appetite suppression. But at the same time, you should also be aware of any posible secondary effects.  You could always check with your doctor about any diet herbs you are thinking about taking.

First and very important is  learn about what fat burning herbs you add to your diet. Everyones metabolism (the rate that your body burns calories) is different and is affected by many things, such as genetics, environment, etc. Frequently eating even a few more calories than your body requires can lead to gaining weight. By taking in only one hundred extra calories daily for example, means that you will gain one pound in a month (a pound of body fat is equal to 3,500 calories).

A low physical activity results in a person gaining more weight than eating too many extra calories does. The regular exercise burns off calories and also builds  muscle. The more muscle you have, the more calories you burn while not exercising.

These are fat-burners herbs that scientists currently use in weight loss programs.

Black walnut: (Juglans Nigra) is a rich source of the trace mineral chromium (powerfull fatburner) and is also high in iodine.

Green tea: has high levels of caffeine a  powerfull fat – burner

Citric acid, powerfull fat-burner, is  present the most fruits  and vegetables.

erythorbic acid. In the most green vegetables.

Cruciferous concentrate,  powerfull phytochemical present in Broccoli, Cabbage, Cauliflower, Brussels Sprouts, Garlic Mustard Greens, Spirulina Blue-green Algae

Gymena silvestre:  regulates glucose in the blood, preventing this from becoming fat

chromium: powerfull fat- Burning present in Vegetables as Cabbage, Carrots, Fresh chili, Green beans, Green Pepper, Lettuce, Mushrooms, Parsnips, Potatoes, Spinach, Brewers Yeast, Butter, Milk, Rye Bread, Apples, Bananas, Oranges and strawberries.

Bayberry bark: Inducted thermogenesis.

Dandelion: Powerfull diuretic

Chickweed: (Stellaria media) used as  powerfull diuretic

Bitter orange: Bitter orange contains synephrine and octopamine powerfull fat –burner.

Ephedra: contains ephedrina similar at caffeine, is a powerfull fat-burner

research on which fat burning   herbs could help you lose weight,  this research joins a program of diet and exercise at least 3 times a week, are the best ways for sucess.