Poor circulation occurs when there’s an upset in the normal flow of blood in the body. Most people experience unhealthy circulation in the extremities, such as the fingers or toes, but it can happen anywhere.
A common cause of poor circulation is a build-up of cholesterol plaque inside the arterial walls and capillaries. Plaque buildup usually takes years to develop, but its presence is a major cause for concern. Cholesterol plaque restricts blood flow and may even cause blood vessels to rupture. According to WebMD, the clot that forms over the ruptured vein is what causes stroke or heart attack.
Take action before serious health conditions arise – use high blood pressure natural remedies to improve your blood circulation. In addition to stroke and heart attack, other potentially life-threatening health conditions caused by poor circulation include dementia, poor wound healing, hypertension, organ damage, kidney problems, and more.
Poor circulation is often characterized by cramping or numbness in the legs, swelling of or discoloration in the legs, chronic headaches, and dizziness. You don’t have to suffer from these symptoms or the long-term health effects of poor circulation. There are many effective natural cures for blood circulation in the legs that you can use to improve your total health.
One of the most effective high blood pressure natural remedies is exercise. Engaging in 30 minutes of physical activity each day is one of the best ways to manage high blood pressure, reduce your risk for heart disease and improve your overall blood circulation. Studies show that 30 minutes of moderate exercise can significantly lower your blood pressure for up to 25mmHG. Examples of moderate physical activities that serve as a natural cure for blood circulation in the legs are:
• Brisk walking
In addition to exercise, a healthy diet is also an essential preventative measure for poor blood circulation. Foods considered as natural remedies for high blood pressure are those rich in amino acids, protein, fiber, and iron. Examples are oatmeal, fruits and vegetables, nuts, seeds, and salmon.
Certain herbs are also effective high blood pressure natural remedies. Examples of beneficial herbs are cayenne pepper, hawthorne leaves, garlic, mistletoe, and ginger. You can also enjoy the health benefits of these herbs and more in every bottle of Heart and Body Extract. To learn more how this natural remedy has improved poor circulation for thousands of users, visit heartandbody.com.