Go Easy on the Salt, But Only at the Dining Table

While eating too much salt is certainly not a healthy habit, breathing in salty air actually has a number of health benefits on the body. If you are someone that craves salty foods, perhaps your body is demanding salt consumption through a method other than digestion. According to specialists, breathing in salty air helps fight off respiratory conditions, can provide relief from allergies and colds, and can work wonders on your skin.

Salty Study Says So

In a recent study conducted in the United States, over 73% of all participants with severe breathing difficulties noticed an improvement in their conditions after inhaling the salty air. Some manufacturers have taken advantage of this growing trend by engineering personal salt inhalers to relieve respiratory problems and promote pulmonary health. Those who struggle with asthma, COPD, allergies, continuous colds, or other various health problems, can benefit from one of these devices.

Another way to reap the health benefits of salt is via salt air therapy. Believe it or not, salt air therapy is actually a thing. Initially it was more of a trendy fad but now that there are proven health benefits, it is becoming more popular.

Basically, scientists realized the significance in the fact that salt mine workers seldomly experienced respiratory problems. As a result, old salt mines have been transformed into therapy clinics, where clients pay (hundreds of dollars, but worth it) to sleep in the salt mines. The salt treatment sites in Russia, Romania, and Ukraine have rapidly become popular tourist destinations.

Say Hello to Salty H2O

In addition to the internal benefits that breathing in salty vapors and air have on the human body, there are also a number of external and mental benefits worth knowing about, such as:

  • Eczema Relief – Those who suffer from eczema or other dry skin-related problems will find that submerging in the ocean, or creating an at-home salt soak bath, is soothing and relieving. 
  • Wound Cleanser – If you’re fresh out of Hydrogen Peroxide, or prefer to use homeopathic remedies in your home, keep this in mind: Surgeons mix 0.9% salt with sterile water to clean wounds. According to a study published in 2006 in the Journal of Athletic Training, saline solution serves as the perfect wound cleanser because it does not damage the healing tissues of the wound.
  • Detox – Taking a hot saltwater bath helps release toxins from the body, while also providing relaxation, especially if you light aromatherapy candles and listen to calming music.
  • Congestion Relief – If nasal sprays are not your thing, but congestion is a common annoyance, consider using salt water to irrigate your passages. Do not attempt this, however, without first consulting with your doctor or obtaining the proper materials required.