We have reviewed hundreds of diets for quick weight loss and we still recommend you follow these tips we have listed below for a fast results:
- Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink at least a cup of cold water. Drinking water is one of the most rapid weight loss tips.
- Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food.
- A great tip for how to lose your weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep.
- Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt, grapes, tomatoes, and carrots.
- Don’t depend upon on only fat burning diet supplements. Fat Burners are a great way to lose weight, but too risky. You should compliment this with a good diet program and also do some exercise to get better result,
- Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
- Being bored at home, especially in the evening. So keep yourself busy by doing some exercise at gym, meeting friends or new people, joining clubs and sports, going to free public events. So that, you will not only sleep and eating when bored.
- Eat your food slowly. Pause your eating half way through for 5 minutes.
- Go for a one hour walk five days a week.
- The ultimate tip to eventual success: regular exercise and a balanced diet. Do this continuely, and you’ll get the results.
So, what are you waiting for??try this out..good luck.