Obesity Linked to Your Eating Habits

Obesity is the condition that is very closely associated with the eating habits. Excessive intake of the fats and carbohydrates on the regular basis makes the person prone to the obesity. The person is said to be obese when the excessive deposition of the fats in the body is noted and these fats starts protruding outside the limit and puts the harmful impact on other body parts.

It is really shocking, but true that about 30% of the people from all over the world are facing the problem of the obesity and remember the maximum population from these is from the developed nations. Obesity has become an unwelcome guest of many homes in United States. Many adolescents are facing the problem of obesity due to their excessive eating habits.

A research study conducted by the University of Texas has clearly proved that people who eat more are more prone to the obesity. The people who eat more are generally over-weight, which makes them inactive. This result in less consumption of the body fats and the excessive fats gets accumulated in the body, which causes obesity.

The person whose BMI is more than 25 should pay a more attention towards their diet become they are on the verge of suffering with the obesity. Specifically the food items that are rich in the fats and carbohydrates must be limited from the diet. But, please don’t remove them completely from your diet because it may be unhealthy. It would be best if you can take the advice of dietician on this.

Once the person gets prone to the obesity then his overall health status gets declined, which makes him prone to the various other health problems like diabetes, heart problems, blood pressure, liver disorders, asthma, and many more. Thence, it is always better to stay away from the obesity rather than suffering with it. So go for a walk daily and eat the balanced diet in order to stay away from the obesity.