A healthy lifestyle is playing the most important role in preventing digestive disorders. For example, daily physical activities can reduce digestive disorders. Obesity, lack of physical activities, stomach pain, diarrhea and symptoms of intestinal obstruction are highly related. Below are easy tips for conducting a healthy lifestyle to prevent digestive disorders.
Increase consumption of foods that contains a lot of fiber
Fiber is not only useful for preventing intestinal disorders but also important for general health. You are encouraged to consume as much as 10-15 grams of fiber a day. You can increase fiber intake by increasing consumption of vegetables, fruits, whole grain cereals, and nuts.
Reduce causing stress activities and adequate rest
In a state of panic and stress, the body will drain the blood back from the stomach and intestines to the brain, heart, lungs, and muscles. As a result, the digestive system is not functioning optimally.
Consume much water
Water serves to moisten the food in the digestive tract, helps break down minerals, vitamins, and nutrients that facilitate the absorption process and maintain adequate water to avoid the problem of constipation.
Reduce or eliminate the using of antacids (antacid) substances
Acid in the stomach works to help the body digest the food. However, in some cases, the acid can flow into the esophagus causing a burning sensation. When this happens, maybe you think that you need is the antacid to neutralize the acid. However, if you use this excessively, this can cause your stomach losing its acidity. This will disturb your digestive system function and make you easily get digestive disorders.
Consume probiotic supplements
Digestive enzymes derived from plants can help maintain digestive health and strengthen the absorption of nutrients. The lack of digestive enzymes maybe happens when you were on diet or unhealthy, enzyme supplements could be an option to reduce symptoms of digestive disorders. Probiotic foods contain beneficial bacteria that are useful for digestive health, such as: yogurt, kefir, kimchi, tempe, and miso.