If you ever open your refrigerator and wonder how to eat more healthfully, many possibilities come to mind, one of the first being organic grocery shopping. When you are looking for a way to encourage better farming practices and to make sure that you and your family eats better, you’ll find that looking into organic grocery shopping can help you in both fields. Consider the health and community benefits of organic grocery shopping.
What quality(s) must a food have to classified as organic? Basically, organic means foods that are in accordance with specific production standards. Organic foods don’t have food additives, fertilizers, sewage sludge, or pesticides, in accordance with very strict standards. In most countries growers are not allowed to call fruits or vegetables organic if they have been genetically modified. You’ll find that organic meats have not had antibiotics used on them or growth hormones.
Is there a local resource where I can find organic foods? The perfect place to begin when searching for organic foods for your family and yourself is your supermarket. There you’ll locate a segment on organic foods. A healthy alternative for you is to shop at a local co-op, or become involved in an agricultural community project, where you can be a member of a local farm. Farmer’s Markets are great local resources for organic foods.
Organic groceries provide many opportunities for you to eat better. Stay focused on your surroundings and take advantage of the decisions you must make.