Tips on how to lower your cholesterol

There are number of natural ways to keep you cholesterol in control and you can lower your cholesterol naturally without putting up any efforts. Here is the secret to lower your cholesterol

Foods that help to reduce cholesterol

Eat grapefruit everyday as it is rich in pectin, a soluble fiber that helps to reduce cholesterol levels to great extent. Apples and berries are also good sources of pectin so eat them on regular basis. Drink a glass of purple grape juice as it is considered as a perfect drink for people suffering from cholesterol. Consume soya milk at breakfast to lower your cholesterol but just make sure that you buy soy milk which is fortified with calcium. A glass of red wine every evening can also help you to lower your cholesterol naturally.

Concentrate on foods containing Omega 3 fatty acids. Omega 3 fatty acids raise HDL and lower LDL cholesterol levels. Some good sources include salmon and herring fish, walnuts and almonds, dried cloves, and flaxseed oil. Many of these foods also contain antioxidants and vitamins.

Both oat bran and brown rice bran contain high levels of soluble fiber. Soluble Fiber binds fats and absorbs cholesterol.

Things to avoid to lower your cholesterol level

Avoid alcohol completely, if you suffer from heart diseases then the first thing you should do is stop smoking as ingredients in cigarette smoke are extremely oxidizing. And high cholesterol is particularly dangerous when it is oxidized so just have self control and throw your cigarettes away for your sake and of course for your family.

Stressing is not at all good for your body and mind both. Being stressed only helps to develop high levels of blood cholesterol. So go stress free and indulge in your favorite activities and enjoy life then stressing and mourning for things which will never happen at all.

Try to avoid red meat as far as you can and eat saturated fats at all times to reduce the chances of higher cholesterol levels. Red meats, whole milk, and egg yolks are concentrated cholesterol foods. They should be avoided and replaced with some of the healthier foods that are low in cholesterol.

Things to do to lower your cholesterol level

Exercising is very important to keep your body healthy. So go and play tennis or badminton or whatever you like. Take out time to go for walks with your partner and keep those cholesterol levels down naturally. Being Overweight changes your metabolism and the way your body deals with fat and cholesterol. Losing weight in a slow and steady manner improves your health and lowers your cholesterol. Natural dieting results in consistent weight loss and reduces your risk of diabetes and high blood pressure. Keep an eye on your weight and you will stay healthy.

So my dear friend by eating the right foods, getting enough exercise, and taking good care of yourself you will really slash your chances of dying from heart disease. So stop being lazy and take your life in your hands and live it!

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