People are so addicted to using their cell phones that they might not even know how far the addiction goes. The statistics are scary. On average, a person spends around three hours a day on their phones. A cell phone addiction affects our capacity to socialize and sleep and can cause obesity or even depression. The cell phone addiction struggle is real and isn’t easy to deal with, especially if you check your phone around a thousand times per day. Let’s find out the best ways to break a cell phone addiction.