Shine Some Light
The first thing to do when getting out of bed is to open the blinds. Let some light into the room and see the results. Getting dressed in the dark with your eyes shut, half asleep, will only make you feel more tired. Waking up shouldn’t be a struggle but an incentive to start the day better off.
The best way to wake up the body is by opening the blinds and letting sunlight inside the room. But there’s no need to make it abrupt. The secret is to let the bedroom blinds cracked open the night before. A little sunlight will make the difference.
Drink Water
The body should be hydrated at all times. If you had a good night’s sleep, it means you’ve been six to eight hours without water running through your system. Specialists recommend drinking a full glass of water as soon as you wake up.
Drinking a glass of water before the day starts is the easiest and healthiest habit. And if you have some extra minutes to spare, you can add lemon to the cup as it stimulates digestion and removes toxins from your body.
No Cell Phones
The first thing to do in the morning shouldn’t be to check your cell phone. This addictive technology will only steal precious morning time and wouldn’t let you focus on a good morning routine. Getting into social media to check the missing posts means a less productive morning.
Even the news isn’t positive nowadays, as it only deals with topics like crime and corruption. The less negative vibes, the better. A good thing to try is to lay on the bed without any technology and think about what you want to achieve in the short and long term. A determined mindset will incentivize your body.
Eat Breakfast
As moms always say, breakfast is the most important meal. Skipping breakfast is a one-way ticket to an unhealthy routine. Some people can’t tolerate much food as soon as they wake up. Others can’t have coffee or hot drinks. The idea is that you plan a breakfast that suits you.
Dedicating ten to fifteen minutes to cooking a special breakfast will make you hit your day better. Incorporating good fats, whole grains, and protein in your morning routine will pack you up with the energy you need for the day and enhance your focus.
To-Do Lists
Why do people refrain from making to-do lists? Maybe they find them too cliché. The truth is that a list of priorities and activities for the day helps to keep goals realistic. Writing down just five items will do the trick.
When making a to-do list, you should organize them according to the priority. However, the best hack to tackle obligations is to start with the daunting ones. At the end of the day, when you are running low on energy, you’ll just have to deal with the easy ones left.