How To Make Exercise A Habit

Victoria Black

by Victoria Black Published on 07-28-2022


There are lots of benefits to exercising. It can be good for the whole body, your weight and even your sleep. It can even help live a longer and healthier life. But it needs to be a regular habit. A burst of activity just once in a while won't do. The idea is to start slowly, especially after a long time of not exercising, since this may cause muscle pain, damage, and even a stress fracture. But steadily building up a work-up routine is essential to find the motivation to go on. Here are a few tricks to get fit and make exercise part of a daily routine.

Photo: Ace Fitness