Finding Something Fun
The important part about any workout, activity or class is enjoying it. When it comes to spending time exercising, the key is to be comfortable. Choosing an activity you like will make it more likely to carve time out of the day for it. A Zumba or Water Exercise class may be perfect for those who get pumped up by music. Bicycle rides through the park are the perfect plan for those who enjoy fresh air and trees.
Instead of forcing oneself to exercise, pick something to look forward to. This way, it'll be more likely to become a habit. Consider how and where to exercise, being indoors or outdoors, alone or with a group... It can really make a difference!
Making It Convenient
It's easier to make exercise a habit when it fits into a regular schedule. When watching TV in the early evening, keeping hand weights nearby is a great way of catching up with one's favorite show and exercising at the same time. Or, for those who wake up early, an early morning pre-shower workout can save a lot of time.
To combine a good workout with an already packed schedule, exercising while doing things that are already a part of one's day can really help. Taking brisk walks with the dog, dancing to pop music while vacuuming the house, or even climbing a few flights of stairs instead of taking the elevator are just some examples.
Putting It On The Calendar
Include your workouts into the schedule, just like any other appointment. When planning to do a morning walk or a water exercise class three times a week, just schedule it; that way, people will know you are booked.
Setting up regular exercise appointments in a digital or physical calendar and finding a workout buddy can be a great motivator to show up and exercise. Recurring appointments on your mobile or computer can be key to remember that time is already blocked off as busy.
Setting Realistic Goals
Habits can't be formed overnight; it's a journey. Setting realistic exercise goals will make it easier to get into the habit.
Creating rewards will help stick to long-term routines. For example, planning to do five 10-minute walks throughout the week. It can help to write down the plan and include a reward. That way, you can reward yourself!
Staying Flexible
Changes in schedule can happen. Whether it be a new job, an injury, or maybe even moving to a new home that's far away from the gym. Instead of quitting working out, try creating new exercise habits when the old ones don't work anymore.
A great tip is adjusting workout habits to fit the new normal. Such as finding a gym, park or walking path near the new home; or signing up for an exercise class that fits into the new work schedule. And if dealing with an injury, it’s best to start to exercise again and slowly build up your stamina and strength.