Follow These Tips To Whiten Your Teeth Naturally

Oil Pulling

This millenary method has been used in India for centuries and has withstood the passage of time. The method consists in rubbing your teeth and gum with oil to remove bacteria that can cause plaque. It is said to improve oral hygiene and remove toxins from the body.

The most frequent oil that people use is coconut oil, which is very common and easy to get. This method is one of the safest available and can be done daily. It has a nice taste and provides a lot of health benefits. Just be sure to rub the oil for at least 15 minutes.

Baking Soda

This chemical ingredient has mild abrasive properties that help whiten the teeth, which is proven by the fact that most commercial toothpaste uses it as an active component. Baking soda also aids the mouth in creating an alkaline environment that detracts the growth of harmful bacteria.

Several studies determined that toothpaste brands using baking soda can reduce bacteria formation and prevent gum inflammation and bleeding. So brushing your teeth with baking soda a few times per week can increase your overall mouth health and help you achieve that white-colored smile.

Hydrogen Peroxide

It is a natural bleaching agent that can kill bacteria. It is commonly used to clean up and disinfect wounds due to its sterilizing properties. However, it can also be used to keep the mouth’s alkaline environment at its top capacity. That’s why there are a lot of whitening products with this active element.

Toothpastes with higher concentrations of hydrogen peroxide have been proven to whiten the teeth more effectively than others with lower concentrations. Used in isolation, the agent can be beneficial for the mouth’s health. You just have to apply mouthwash before brushing.

Eating Specific Fruits And Vegetables

Overall, a balanced and nutritious diet can help both your body and teeth to be in top form. But eating the right food besides brushing your teeth often can turn out to be extra helpful towards the goal of a beautiful smile.

There are several foods that will help you in this regard, crunchy cereal and raw fruit being the most useful. They can help rub plaque away while chewing. Some important fruits to keep in mind are strawberries and pineapple. In fact, people make a mixture of these fruits and baking soda to maximize their effect.

Limit Sugar Intake And Staining Foods

The food and beverages that are prone to cause stains are the following: coffee, tea, red wine, soda, dark berries and bright-colored sweets. Try to limit the amount you have of these or use alternative methods to avoid staining your teeth, like drinking from straws.

Chewing tobacco and smoking can also make your teeth go yellow rapidly, so staving off smoking is a very good choice to keep your mouth clean. And the most important thing to keep your teeth white and pretty is to brush them after every sugary or staining intake you make.