Healthy Habits For Your Daily Routine

A healthy lifestyle starts with good habits. But healthy habits aren't always easy to create, and bad ones are even harder to break. Making small changes to your routine can greatly impact the long run. It takes at least 18 days to form the habit and 66 days for it to become automatic. If you want to eat better, get better sleep or improve your mental health, incorporating small habits is the start of a healthy lifestyle.

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