Keep Water Bottle In-Handy
Remember to always keep your reusable water bottle with you. It works as a visual reminder if the water bottle is at your desk while you’re focused on work. You will remember that you have to drink if you see it there.
The water bottle should be reusable, as it helps the environment. There’s no need to buy a plastic water bottle to use only for one day. Plus, you can take your reusable water bottle any place you go!
Set Goals
Both science and medicine recommend drinking 64 ounces of water daily. This goal isn’t easy to accomplish, but it’s not impossible if you set your mind to it. Start by setting small goals that will get you motivated.
The goals should be SMART: specific, measurable, attainable, realistic, and time-bound. These criteria will help you make progress effectively. After a while, this practice will quickly turn into a habit!
Focus On Water Only
To easily reach the suggested water intake in a day, try to replace other drinks with water. Leaving behind sugary drinks is not only healthy but helps reduce calorie intake. You’ll lose weight and save money at the same time!
You can get fruit infuser water bottles to combine fresh fruits and water. This infuser works excellent for combining water and fruits in one drink. Avoid soda and sports drinks.
Use Phone Alarm
Setting reminders to drink more water will ensure you never forget about it. Set a reminder every 30 minutes and refill your water bottle at least every hour. You can download an app or use the phone alarm.
You can also set alarms to drink before and after every meal. Another great habit to incorporate is drinking a glass of water as soon as you wake up and right before going to sleep.
It’s Not Only About Drinking
All these tips help to make drinking water a habit. However, you can also increase your daily water intake when you eat. You must eat strategically, as not all foods are high in water.
Most fruits and vegetables, such as lettuce, watermelon, zucchini, and celery, are high in water. These foods include many nutrients, like vitamins and minerals, to help your body feel better and healthier.