Lesser-known Tips To Reduce Wrinkles

Try To Sleep On Your Back

Having a good night’s sleep is not the only preventive measure you can take when it comes to sleeping. Another huge factor in the creation of new wrinkles is your sleep position. Given the right, many positions can make lines that become etched into the top layers of the skin and don’t ever fade

The best way to avoid these lines is to sleep on your back since sleeping on your side can lead to wrinkles on your cheeks and chin, while doing so on your stomach can make your frown lines more pronounced.

Start Eating More Salmon

Eating fish is always a good method to keep your health at top capacity, but salmon (among other cold-water fish) can take your skin health to the summit. This fish is a great source of protein, which helps the skin become stronger, and omega-3 fatty acids.

Omega-3 is one of the building blocks of great skin. Not only does it improve the skin’s natural moisture-capturing capabilities, but it also nourishes the outer layer of the skin, making it look plump and youthful, which can help minimize wrinkles.

Stop Squinting

People tend to dread going to the ophthalmologist when they begin to show signs of aging because that typically means that they will soon need glasses. So a lot of adults try to live without glasses for longer than they need to. And that can cause wrinkling.

How? You may ask. Well, reading without the proper glasses can make you unintentionally squint your eyes so you can focus better. This is problematic because it can cause tension lines that will remain permanently if given time. So, go to the ophthalmologist and get your glasses as soon as possible.

Use Creams With Vitamin C

Collagen is really important for building sturdy skin cells, and some experts say that creams with high vitamin C content can boost collagen production. This vitamin protects you against UV damage and helps you reduce hyperpigmentation.

Although besides using more creams like these, you need to make sure you are using the correct type of vitamin C that will suit your skin tone. The best one for preventing and relieving wrinkles is L-ascorbic acid.

Drink Cocoa And Apply Soy

Yes, drinking hot cocoa can lead to better skin. However, you need to find the right type of cocoa. Experts say that the higher the level of antioxidants (epicatechin and catechin) in the drink, the better protection against the sun.

Another food-related asset comes from the use of soybeans in the making of supplements for the skin. Some studies suggest that soy applied to the skin can help protect and heal it against some sun damage. It can also even out your skin tone!