5-ingredient Keto Recipes You Can Easily Make

Fast Grilled Salmon

This recipe is not going to take you more than ten minutes, and it’s very nutritious. You only need two 4oz salmon filets, ½ teaspoon of salt, 1 sliced clove of garlic, 1 tablespoon of oil, pepper and lemon. You should also think of a side dish to accompany the salmon. It can be asparagus, carrots or whatever you like!

In order to prepare the salmon, preheat the grill with high heat. Then, you need to brush the salmon filets with the oil and season them with the other ingredients. After that, wipe the grill with some oil and start cooking the salmon. Turn the filets after two minutes have passed and let them sit there for another five minutes. And that's it.

Air Fryer Brussel Sprouts

If you are looking for a perfect vegetarian bite-size side dish, look for it no further. This recipe takes about fifteen minutes and requires very few ingredients: 1 pound of brussel sprouts, 1 tablespoon of olive oil, 2 tablespoons of almond flour, 2 tablespoons of shredded parmesan cheese, salt and pepper.

First, put the previously cleaned and sliced in half brussel sprouts in a bowl, drizzle olive oil on top and season with salt and pepper. Then, place the contents of the bowl on the air fryer tray and cook at 400 degrees for seven minutes. After that, flip the brussel sprouts, sprinkle with the almond flour and the cheese and cook for another five minutes.

Keto Avocado Smoothie

Tired of having the same breakfast every day? Try this Avocado Smoothie for a change. It’s vegan, and it will only require five minutes of your day. You need ½ of a peeled and seeded avocado, ½ a cup of mixed berries, 2 handfuls of spinach leaves, ½ a cup of macadamia nut milk, and sweetener.

To do it, just put every ingredient inside a food processor or blender and blend all until it’s smooth and has a uniform color. Then, pour into a serving bowl and top with any nuts and fruits that you want. And that’s it; an easy and nutritious breakfast awaits you.

Keto Pizza Eggs

In the mood for some eggs? Then try this ten-minute recipe. For this fun and delicious meal, you will need 3 eggs, 15 pepperoni slices, 3 tablespoons of low-carb marinara sauce, 1 oz of cream cheese, 1 tablespoon of parmesan cheese, 2 tablespoons of olive oil and salt.

Once you have all the ingredients, start by whisking the eggs, the cream cheese, the pepperoni and salt. After that, add the mixture to a preheated skillet and incorporate the oil. Let the eggs sit for 30 seconds and then scramble. Repeat the process a few times, and there you have it.

Garlic Butter Shrimp

If you are a fan of seafood, this is the dish for you. The recipe can be made in around fifteen minutes and has the following ingredients: 1 pound of raw shrimp (deveined and peeled), 2 tablespoons of olive oil, 4 tablespoons of unsalted butter, 5 minced clove garlic, minced fresh parsley, salt and pepper.

The steps to make this recipe start with prepping the shrimp with the seasonings and preheating a skillet with the butter and garlic for around two minutes. Then, you have to throw in the shrimp and let them cook for no more than five minutes. After they are pink and crispy, you can top them with parsley and voilá!