AUTHOR SANTIAGO DE PEDRO

Aug 16, 2022

Tips To Avoid Sleepless Nights

Do you struggle to get some sleep when you get in bed? There are probably hundreds of unsolved issues that pop up in your head when all you want to do is rest. Stressful situations and upcoming responsibilities can keep you awake at night. Here are some useful tips and habits to adopt to help you shut down your brain and get a good night’s sleep. Photo: morguefile.com/DMedina

Jul 28, 2022

Struggling To Get A Good Night's Sleep? Try These Hacks

Going to bed and not being able to get to sleep must be one of the most —if not the most— frustrating things that can happen to someone craving sleep. Katherine Hall, a sleep psychologist, shares some sleep hacks that will lead you to dreamland, and we’ll look at them today. Photo: flickr.com/Andrew Otto